According to the Anxiety and Depression Association of America, “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.”
That means that nearly 1 in 5 adults diagnosed with anxiety. However the number is likely much higher if you take into account people who do not seek treatment.
Some anxiety is normal to experience from time to time. But anxiety that lasts for a long time, gets worse, or goes untreated can negatively impact all areas of life, from work, to relationships, to health, and finances.
Even though there are many types of anxiety disorders, there are some common symptoms that cross over. Here are some common symptoms of anxiety:
- Being on edge
- Fear or worry about what might happen
- Recurring thoughts
- Muscle tension
- Being easily fatigued
- Difficulty concentrating
- Having trouble sleeping (especially falling asleep)
Here is a brief overview of five of the most common types of anxiety.
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) is characterized by an overall sense of being on edge and worrying which impacts multiple areas of life.
Panic Disorder (PD)
Panic Disorder (PD) is characterized by panic attacks, which are intense physical symptoms.
Social Anxiety Disorder (SAD)
Social Anxiety Disorder (SAD) is characterized by anxiety related to being in certain social situations.
Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD) is characterized by having obsessive thoughts or compulsive behaviors that significantly impact daily living.
Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) is characterized by the effects of surviving a traumatic event.
The good news about anxiety is that it is highly treatable. If you believe your anxiety is getting in the way of you living your best life, it might be time to get some help from a licensed mental health professional.
If you are a woman living in Arizona, I invite you reach out for a free 15-minute phone consult to see how I can help you overcome the most troubling symptoms of your anxiety. Simply click the BOOK FREE CONSULT button and schedule.
